For Men & Women In St Albert & Surrounding Area...
Who Want To Get Strong, Toned, And Have Energy That Lasts All Day?!
Without having to spend hours in a normal gym feeling intimidated, confused, and surrounded by 20 year olds...
People Just Like You
5.0 ★★★★★ 164 Google Reviews
"I was terrified to walk in. I hadn't worked out in years and my knees are terrible. The coaches modified everything for me. I've never felt so strong in my life."
Sarah M. - Age 52
"30 minutes, 3 times a week. That's it. I'm a working mom and this is the only thing I've ever been able to stick with. The accountability texts are a game-changer."
Jennifer L. - Age 46
"I came for the weight loss but I stayed for the community. These women are my people. I finally feel like I belong somewhere that understands what I'm going through."
Diane K. - Age 58
How Our Program Works
Start Your Transformation In 3 Simple Steps:
APPLY TODAY
Complete the form below then on the next page book a day and a time for a quick call with our Fitness Coordinator to find the right program for you.
🔒 Your information is 100% secure. We'll never share or sell your data.
What's Included When You Join Thrive Transformation Studio?
Everything you need to reignite your metabolism, build lean muscle, and finally feel like yourself again.
#1 - Expert Led
Sessions
Step through the doors and leave the planning to us. Our sessions are proven to be the most effective and efficient way for women and men over 40 to lose weight, build strength and lean muscle, and stay consistent so you never lose your progress. No wandering around the gym wondering what to do—just show up, follow our expert coaches, and get back to your busy life feeling energized.
#2 - A Program For Men & Women Over 40
Most gyms and programs are built for 20 year olds. At Thrive, we specialize in helping adults 40+ see real results even while navigating hormone changes from this stage of life. You're capable of an amazing transformation at 40, 50 even 60. You just need a program your body will respond to.
#3 - A Welcoming, Judgment Free Community
Fitness is easier when you don't do it alone. You’ll be surrounded by a supportive community of local women in their 40s, 50s, and 60s who understand exactly what you’re going through. Celebrate your wins, share your struggles, and build lasting friendships in an environment where you are always supported and never judged.
Location Information
Current Session Schedule
We have options that work for EVERYONE. And because the workouts are only 30 minutes — you’ll be in and out in no time.
Are classes are: Monday–Friday at: 5:30 AM, 6:15 AM, 8:15 AM, 9:00 AM, 12:00 PM, 4:30 PM, 5:15 PM & 6:00 PM Saturday/Sunday: CLOSED
All our sessions are 30 minutes!
Our Location Address
15 Circle Dr Unit 127, St. Albert
FAQ
Frequently Asked Questions
What Is Required
Of Me?
Each week you will attend 2-4 workouts at the studio. The workouts are only 30 minutes so they fit into almost any busy lifestyle.
Your body transformation coach will also be working with you 1-on-1 so that you make progress every single week until your goal is achieved.
Plus, our system is scientifically designed in a special way so that you don't have to stress about losing your results and falling back into your old-unhealthy habits.
Who Is This Program For?
Our program is for motivated men and women over 40 who want to undergo a sustainable transformation where they become fit, healthy, and happy forever. We are not a "quick fix" program where you try to lose a bunch of weight as fast as you can, stop, and gain it back.
Do I Need To Sign A Contract?
No. We don't believe in annual contracts and locking people in just to get their money.
We let our results do the talking. Because if you are consistently getting results that are making your friends jealous, you're going to stay a part of our fitness family 😃
All we ask is a 12 week initial commitment so you can start your journey by seeing an amazing transformation!
What Results Can I Expect?
You’ll end up:
✅ Toning your belly, hips, arms, and legs
✅ With more energy to tackle your busy life
✅ Building physical strength and confidence in your body
✅ Sleeping better at night
✅ With a more stable, more positive mood throughout the day
✅ Being more comfortable in your clothes (although you may have to buy some new ones!)
Programs & Pricing
Basic
Group strength training focused on building lean-toned muscle, fitness, consistency and healthy habits.
50/week
Plus
Includes everything in Basic plus:
✔ Weekly accountability check-ins
✔ Full access to our nutrition tracking app
✔ Monthly progress scans
✔ Monthly goal reviews
75/week
1-on-1 VIP Training
Personalized 1-on1 coaching with frequency and pricing based on your individual needs and goals.
75-225/week
Ready To Reclaim Your Body And Become The Strong, Fit Person You're Proud Of?
APPLY TODAY
Complete the form below then on the next page book a day and a time for a quick call with our Fitness Coordinator to find the right program for you.
🔒 Your information is 100% secure. We'll never share or sell your data.